5.15.2009

Relaxation

Midnight at the Oasis....


Lonely Hammock

I meditate in order to relax. If a hammock is available and there is a nice breeze that is the best (since I don't live close to the beach). Otherwise, every night when I'm winding down from the day and getting ready to go to bed, I use the "lottery scenario" and think about what I would do if I won the lottery. Vacations, houses, cars, furniture, family, etc... I find that it puts me in the right frame of mind for a good night's sleep and when I take the time to relax I have better dreams.

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