Showing posts with label good. Show all posts
Showing posts with label good. Show all posts

9.18.2013

No one to crush on...

For a long time Bobby (the guy on the far left) was my big "My Boys" crush!
Last month, while house / dog sitting I decided to resurrect one of my FAVORITE shows (Thanks Netflix) "My Boys", and up came an episode about being in a slump - and boy could I relate! 

Everything in this show centers around how life mimics baseball, so when you aren't dating or crushing on anyone - you are in a slump. Couldn't agree more! My slump has lasted way longer than I'd like to admit but I digress...


What a difference a month makes!

You know, the Morton Salt Girl and I have something in common...





Except she gets salt. I apparently get boys coming out of the woodwork! (Notice I'm not complaining)


It's been so long since I've had a man actually courting me, that I forgot what it was like. I'm a little sad to report that it is not like riding a bike... okay well maybe it's like riding a bike you still remember the concept - but your center of balance has probably changed. 


So for now, I'm plugging along. Trying to enjoy the attention. Trying to enjoy 35. Trying to make sure I don't end up holding an umbrella when the next dry spell comes along.

5.15.2013

The Blazing Race

The Amazing Blazing Race - or at least that's how we do it where I work. 


The Slimsons BEFORE photo :)
Today, along with a couple of coworkers, I competed in a scavenger hunt of sorts all over the university where I'm employed.  In an effort to become less fat-tastic, I have tried to become more active - which goes really well with this Slimdown Competition work is hosting. Our team, The Slimsons, is working on getting into our skinny jeans and this race was part of the goal.

We chose the low impact route and DAMN I'm out of shape! (Like it was that big of a surprise!) 


As we went along though, I realized a couple of things:


  1. When you're too fat, your back hurts BAD when you walk.
  2. The more active you are, the better you feel. DUH
  3. My coworkers are really fun people (I kind of already knew that...)
  4. This campus is HUGE (and yes, I realize "That's what she said")
  5. I don't care what that stupid piece of paper said - we walked more than 1.14 miles!
My encouragement to you today is to get out there and walk or run or bike or whatever you do to be active. Looking down at the scale and tipping it to the highest you've ever seen it with your two feet standing on top is not a happy place, friends! 

Remember: Fitness is FUN!

5.14.2013

750 Words

As some of you know, I teach computer classes at an organization that serves women looking to improve their situations by learning a new skill (e.g. computers). I came across this organization following the death of two of my co-workers almost two years ago. I'm on my 3rd class and last night we finished up the keyboarding portion of our course - which means we're a third of the way done with the program! Time seriously flies!!!

Anywho, a common thread among some of these women is that at some point they've been victims of domestic violence. Sometimes they suffer from low self esteem or self worth. They've never had someone tell them that they could do something - they've always been put down. This is where my 750 words comes in.

Think back to a time when you were learning something... say keyboarding. I take for granted that (once we moved to Texas) the schools I attended had computers and we always had a computer in the house (Thanks Dad!) so keyboarding is a skill I never really put much thought into learning. Now, I can type upwards of 75 words per minute. 


One reason I'm a stronger typist than others is that I spend a lot of time writing / blogging / etc. So I've encouraged my students to start doing the same. 750words.com is a website developed on the idea of Morning Writings. The thought is that if you write three pages every morning (roughly 750 words) it frees your mind and allows you to think more clearly for the rest of the day. The added bonus is that if you're learning to type, you can get practice and comfort typing to your little heart's desire. 


The thing I L O V E about 750words.com is that it is completely private - unless you change the settings. They also give you fun statistics (nerd alert) about your writing and who doesn't love getting into their subconscious? The only downfall at this point, is that they're going to a paid only subscription to assist in offsetting the cost of running the site. It is very modestly priced but my point is that even if you don't use this particular platform - getting those pesky thoughts out of your head every morning really helps you become a more productive and creative person. 


Give it a try. You never know what you might find out about yourself. Even if it's just that you improve your typing speed :)

4.16.2013

Spelling Anxiety (aka Spell-ziety)

I'm participating in a Corporate Spelling Bee for the benefit of the Tarrant Literacy Coalition and I fear I'm in over my head. 

The competition is tonight, I've studied (yes, I use that term extremely loosely), I've worried, I've quizzed, I've indulged in spelling juice (aka wine). Now the time has come for me to bite the bullet, get up in front of a ballroom of professionals and leaders in my community
and make a complete and utter ass out of myself. 

Yes, friends. I'm probably the most nervous I've been about an activity in quite some time. I've spoken to crowds, performed in plays, played an instrument, sang both alone and with a choir - but today I'm a little north of mortified. 

Did I mention, I'm on the team sponsored by Fort Worth Mayor? 
Did I mention that last year her team came in 2nd place? 
Did I mention, I'm the team captain?
Did I mention, I have a SEVERE ISSUE with saying No?

Okay, well with all that - it's time for me to leave work and go get ready (Did I mention, I'm wearing a costume?). Yes it's all in good fun. Look for the horrifying evidence photos tomorrow. 

Oh and if you're looking to contribute to a worthwhile organization that believes in parading community members around and making fun of them through spelling, might I suggest Tarrant Literacy Coalition? :)

3.26.2013

Nutrition Counseling

A couple of weeks ago my employer held a benefits fair. All sorts of banks, insurance companies  local businesses and doctors eagerly showed up to share with my fellow employees about how great and wonderful they are. I go for the free stuff. I'm not even trying to front. I usually get a couple of work toothbrushes, some fun crap giveaways and a bunch of business cards I don't want or need (it would be rude not to take them, right?!).

As I was going down the last aisle, I noticed a brochure for food intolerance testing. I have a good friend that did an elimination diet (and as seen all over Pinterest and FacebookAin't nobody got time for that! so a blood test seemed perfect for a lazy-ass like myself. A quick call and I was in the next week. 


This doctor claims he can cure everything that ails me (including a couple of auto-immune disorders) and get me off all of my prescription medications in 12 - 18 months. I'd be crazy if I didn't take him up on it, right? So here I go. Setting off on the journey of eliminating (probably) everything I've ever loved from my diet. BUT the prospect of feeling good (not even great) regularly is an enticing carrot. I can do anything for a year, right?

I will chronicle my journey on my other blog: jennewilson.wordpress.com

Come on over and see how I'm holding up!


1.19.2013

Fat, Fatty, Fat Fat

It should come as no surprise that one of my goals for 2013 (as every year) is to get my fat ass moving so as to make it less fat and more ass-tastic. 2013 is off to an extremely slow start.

New Years Day found me in the lobby of Care Now waiting to be told that I had strep throat and an upper respiratory infection (no big surprise) in the wake of the worst flu season North Texas has seen in several years. So needless to say, I spent a lot of time sitting on the sofa, sleeping, and eating (because you're supposed to feed a cold, right?!?).  Boy did I feed it!

To continue my food obsession while creating (new) healthy habits,  (read: tracking my food intake) I reviewed the stuff I fed to my cold. 
There's no way I'm going to show you my actual food journal!

WOW!


I mean, really!! What the hell was I thinking?!? I'm pretty sure the old saying wasn't put into place to justify me feeding my cold graham crackers with frosting. Although it might be amazeballs - frosting is not found on the road to happy, healthy and ass-tastic. Promise.

Here I sit, 19 days into 2013 probably about 3 pounds heavier than I started the year. But I refuse to beat myself up about it. All I can do is start on the right track again today, make the best (and right decision) every time I'm hungry (or think I'm hungry), and get out there and be active. 

I found some inspiration in a couple of blogs that may help you too (if you're looking to get healthier)

Paleo/NonPaleo
KTJ Weighing In 
Mama Laughlin






1.16.2013

My FAVORITE book

You talk to many adults and ask their favorite book and you'll get varying responses. From something on economics, to a biography, a guilty-pleasure fiction book to some classic they think makes them sound smarter. My favorite book is a children's book.

The Missing Piece Meets the Big O by Shel Silverstein

Book cover courtesy of Amazon!
The book starts out with the "Missing Piece" a pie shaped rock of sorts being all sad and alone. We follow Mr. Piece on his journey to independence. 

I've given this book as a gift to adults and children alike. One thing that resonates with me is the eloquence and eccentricity that Silverstein lends to this most important lesson. Unfortunately  many people (old and young alike) struggle to learn it. 

This is my "go-to" book when someone breaks up (or worse-yet divorces). A co-worker recently shared with me that when her father passed away when she was a young child, her counselor gave her this book. I'm thinking that I'll introduce it to the kids when I'm there this summer. To me it illustrates a great point about being yourself and happy with that. Regardless of if you're trying to find a mate, a group to belong with or just a friend. 

If you don't have a copy - I highly recommend it. Regardless the age of the recipient. 

Enjoy!

1.15.2013

Guess it's been awhile

A friend asked me today "Why aren't you blogging anymore?"

I was taken aback. I'm ashamed to say that I kind of forgot I had a blog.

But never fear, my 4 subscribers! I'm back and going to make a commitment to blog EVERYDAY for the rest of January. 

Happy 2013!
Credit: Boulder, Colorado website
I can do that, right?

So here's an update on me: I got a new job.

YAY!

No really... Y A Y!

You are reading words straight from the brain of the new(ish) Assistant Director for Constituent Groups at the University of Texas at Arlington Alumni Association. Of course, i would be remiss if I didn't mention that all thoughts and opinions are mine and in no way are affiliated or reflect the views of the University. (Was that wording legal enough?)

I've hit the ground running in a couple of ways to start off 2013. One of which is getting a nasty case of strep throat out of the way. I'm also still teaching at The Ladder Alliance; and serving as a Vice Chair on the SteerFW Employment Committee - so of course, I'm busy.

A new(ish) man prospect is on the horizon, so stay tuned for the torture fun that ensues from that too. All in all, folks - Happy New Year! I look forward to letting you in and (hopefully) entertaining you a little this year.

Cheers!

8.01.2012

If it's meant to be, it's up to ME!

Nothing like these words of wisdom to kick you right in the ass...


You're welcome


Now go do great stuff!!